Counseling for Individuals & Couples

Committing to therapy is hard work, yet the benefits are numerous. Whether you’re experiencing anxiety or depression, having a difficult time deciding a career path, going through a divorce or struggling with the loss of a loved one, a therapist can help you navigate through difficult times and empower you to move forward in a different direction.

As a therapist I work to create a safe, non-threatening space where my clients can express their feelings, thoughts, and concerns free of judgement. My goal is help my clients realize the power within and help them unlock their potential. Whether you’re an individual working on building self esteem or managing anxiety, or a couple looking to improve communication, work on conflict/resolution, and rebuild emotional and/or physical connection, I’ll help you explore unhealthy behaviors, coping strategies and effective tools for meeting your needs.

My areas of expertise include:

• Anxiety

• Depression

• Grief/Loss

• Life Transitions

• Relationship Issues

• Parenting Concerns

• Stress Management

• Mindfulness

Working collaboratively with my clients, I guide them as they develop insight, improve relationships, and make significant life changes. Life is challenging, and I am honored to be trusted to help make it a little easier for all the clients I serve.